Any woman can maximize her workouts by learning to go with her flow. Sims, PhD, who’s been researching female athletes for 20 years.Īnd it’s not just for fitness pros either. ![]() Turns out, tailoring your routine to your cycle, a technique known as phase-based training, empowers you to take advantage of your physiology to look and feel your best and to perform at your fullest potential, according to Women’s Health advisory board member Stacy T. ![]() ![]()
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